Tochong Bangus Recipe

Surrounded by our bodies of water from all 4 corners, it shouldn’t come as a shock to anybody that we Filipinos actually know what we’re doing with seafood. The many recent elements we discover in our waters simply flip into scrumptious and hearty meals for us and our family members. In no means an exception from that is, after all, the beloved milkfish — or what we extra generally discuss with as bangus! It isn’t any secret that Filipinos maintain bangus in excessive regard. In reality, many even name it our nationwide fish, albeit unofficially! Whether the title is genuine or not, what is real is how wealthy, savory, and engaging bangus is, in addition to the various recipes that may come out of it. For these on the lookout for one thing new to do with their milkfish, this tochong bangus is certainly key.

Tochong Bangus Recipe

If Filipino delicacies, then you definitely in all probability understand how ingrained Chinese delicacies is in it, too. Since pre-colonial occasions, the Chinese have made their mark on many facets of our tradition. This encapsulates a number of components of our life, from our language, to some supplies we use, to, you guessed it — meals! Filipino delicacies is ripe with Chinese influences; many eating places are testomony to this. Even a few of our favourite dishes we discuss with as Filipino-Chinese! From dimsum to dumplings, to the sauciest of meat dishes, Filipino-Chinese delicacies has all of it. And tochong bangus is one prime instance of how Chinese tradition has lent its scrumptious hand to a Filipino favourite!

What makes tochong bangus (or totsong bangus, as others spell it) particular are its two foremost elements. 


Of course, what would this dish be with out its foremost protein? The pleasant milkfish is filled with comfortable and tender meat, as creamy as you’d count on from its chicken. Its deliciously indulgent stomach is the topic of many households’ play quarrels, arguing over who will get to get pleasure from that half particularly. As we talked about earlier, bangus is just one memo wanting being acknowledged as our nationwide fish. It comes as no shock, then, that many recipes have thus stemmed from this versatile fish. 

How to Cook Tochong Bangus

Indeed, tochong bangus isn’t the one solution to get pleasure from this yummy seafood! For those that wish to preserve it easy, the basic daing na bangus is certainly most well-liked. Have you ever tried Bangsilog? A well-liked breakfast for a lot of, this consists of daing na bangus, umami garlic rice, and a tasty egg. Daing na bangus has you marinating your fish in a mixture of vinegar, peppercorn, garlic and salt. The intense flavors of your marinade add to the already gentle and wealthy style of your bangus, and make it all of the extra flavorful and mouthwatering. You may even dip your fish in a toyomansi combine for that further oomph! This dish additionally surprisingly works effectively with a creamy broth like pumpkin soup.

Another means you may get pleasure from bangus other than tochong bangus is in sisig! One of the Filipinos’ proudest meals creations, sisig has seen an abundance of types and proteins throughout totally different areas. Onion, garlic, and chili come collectively on a scorching plate alongside chunks of your favourite fish. The end result? Something spicy, salty, and savory all on the similar time! Trust us, you received’t be capable of get sufficient of this scorching bangus sisig!

Tocho Sauce

Now, bangus apart, what else makes this dish actually shine? The reply to that may be the flavorful, filling tocho sauce! Thick and engaging, tochong bangus’s sauce consists of tofu, fermented bean curd, and salted black beans or tausi. Tausi isn’t any stranger to many alternative kitchens. It can grace various dishes, starting from the straightforward fish filet to even Filipino classics like adobo! Tausi lends its personal distinctive taste to bangus, making every hearty chew completely tasty. Don’t be afraid to attempt it right now!

Now that the 2 foremost elements of this dish, let’s make this tochong bangus collectively! You’ll discover that it’s simply as straightforward to make as it’s to get pleasure from.

How to Make Tochong Bangus

Tochong Bangus Panlasang Pinoy Recipe

Clean your bangus and slice it into diagonal items. Rub salt throughout your fish then let it keep for 10 minutes. Then, after heating a cup of cooking oil in a pan, fry each side of your bangus till you get a lightweight to medium brown coloration. Remove your bangus from the pan, then place it on a clear plate as you put together to make your sauce.

The subsequent step on this tochong bangus recipe could be to make your tocho sauce. After heating 3 tablespoons of cooking oil in a clear pan, sauté your garlic, onion, ginger, and tomatoes. Sauté these staples till you’ve softened your onion, then add in your vinegar, tahure, and tausi. Cook this mix for 30 seconds earlier than pouring in a cup of water. Bring this to a boil, then cook dinner it on low for about 3 minutes. 

Our subsequent transfer could be so as to add the fried fish and tofu within the pan. Your tochong bangus must cook dinner now for about 8 to 10 minutes. If you need your dish a bit of saucier, be at liberty so as to add as a lot water as needed. Lastly, don’t overlook to season with salt, floor black pepper, and sugar to style! The latter is optionally available in case you favor your tochong bangus with a extra savory style.

All completed? Your tochong bangus, fragrant and scrumptious, is now prepared! Turn the warmth off your range and switch it to a serving plate. You and your loved ones can now get pleasure from this tochong bangus with heat rice and one another’s firm. Share and revel in!

Tochong Bangus Panlasang Pinoy

We’d love to listen to the way you favored this tochong bangus. Let us know what you consider this scrumptious deal with!

Tochong Bangus

Milfish with tofu in tomato and bean curd sauce.

Course Main Course
Cuisine Filipino
Keyword bangus recipe, tocho
Prep Time 5 minutes
Cook Time 40 minutes
Servings 4 individuals
Calories 878kcal
Author Vanjo Merano


  • 1 bangus cleaned and sliced diagonally into items

Tocho Sauce:

  • 6 ounces tofu fried
  • 3 ounces tahure fermented bean curd, mashed
  • 2 Tablespoons tausi salted black beans
  • 4 tomatoes diced
  • 1 thumb ginger Julienne
  • 1 onion chopped
  • 3 cloves garlic crushed
  • 2 teaspoons white vinegar
  • 1 cup water
  • 1 cup cooking oil
  • 1 teaspoon sugar optionally available
  • Salt and floor black pepper to style


  • Rub salt all around the fish. Let it keep for 10 minutes.

  • Heat oil in a pan. Fry each side of the fish till the colour turns mild to medium brown. Remove fish from the pan and place on a clear plate. Set apart.

  • Make the tocho sauce by heating 3 Tablespoons of cooking oil in a clear pan. Sauté garlic, onion, ginger, and tomato.

  • Once the onion softens, add vinegar, tahure and tausi. Cook for 30 seconds.

  • Pour water into the pan. Let boil. Cook in a low warmth setting for 3 minutes.

  • Add fried fish and fried tofu within the pan. Cover and proceed cooking for 8 to 10 minutes. Note: add water as wanted.

  • Season with salt, floor black pepper, and sugar. Serve with heat rice. Share and revel in!



Calories: 878kcal | Carbohydrates: 12g | Protein: 53g | Fat: 69g | Saturated Fat: 7g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 40g | Trans Fat: 1g | Cholesterol: 133mg | Sodium: 148mg | Potassium: 1205mg | Fiber: 3g | Sugar: 6g | Vitamin A: 1921IU | Vitamin C: 20mg | Calcium: 122mg | Iron: 2mg

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