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Tag: bridge

10 of the Best Exercises You Can Do Without Leaving Bed

10 of the Best Exercises You Can Do Without Leaving Bed

24 Desember 202124 Desember 2021 admin
You know all about the gluteus maximus, but what about its usually ignored sibling, proper up alongside your hip: the gluteus medius? Lateral leg lifts assist to work this muscle when you push your le... Read More

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